Whole Wheat and Flax Blueberry Muffins with Walnut Streusel

Yield: 1 dozen | Prep Time: 10 min | Bake Time: 15 min This recipe came from my good friend Jackie, another health nut. I’ve modified it slightly to make it even ...

Sausage Stuffed Mushrooms

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Fennel and Zucchini Soup with Warm Tomato Relish

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Curry Lime Salad with Chickpeas and Quinoa

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Estimating The Fiber In Foods

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Guacamole Dip

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 12 servings | Prep Time: 10 min | Bake Time: 10 min This gluten-free dip is packed with fiber and delicious!  The guacamole is high in cholesterol-lowering monounsaturated […]

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Seven-Layer Dip with Whole Wheat Pita Chips

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 24 servings | Prep Time: 10 min | Bake Time: 10 min This is always a hit at every barbeque and party that we attend. If […]

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Carrot Apricot Cashew Spread

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 2 cups | Prep Time: 10 min This recipe came from Whole Foods and is a hit with my whole family. It has just enough […]

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Black Bean Dip

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 2 cups | Prep Time: 10 min This dip recipe originally came from Whole Foods, with a few modifications, and it’s a versatile spread […]

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Spinach Artichoke Dip in Whole Grain Bread Bowl

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 16 servings | Prep Time: 10 min | Bake Time: 20 min This is an indulgent dip, to say the least, so moderation is key. I’ve […]

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Orange Ricotta Flaxseed Pancakes

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 8 servings | Prep Time: 5 min | Bake Time: 10 min This originally came from Everyday Food magazine. Of course, I’ve modified it slightly to […]

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Pumpkin Pecan Flax Pancakes

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 8 servings | Prep Time: 5 min | Bake Time: 10 min Perfect for a Sunday fall breakfast when pumpkin is in season. These pancakes are […]

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Cranberry Pecan Pumpkin Waffles

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  Yield: 8 servings | Prep Time: 10 min | Bake Time: 20 min These waffles are perfect for a crisp fall Sunday morning. Loaded with fiber, omega-3s, and absolutely delicious! Plus, the cinnamon is an added bonus. Research has demonstrated that cinnamon is linked to warding off Type 2 Diabetes and boost metabolism! Double whammy. Don’t […]

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Pumpkin Raisin Flax Muffins

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Yield: 1 dozen | Prep Time: 10 min | Bake Time: 25 min These little muffins are packed with B vitamins, omega-3s, fiber, and the goodness of coconut oil! In the fall, when pumpkin is in season, I make a dozen on a Sunday and freeze them for a quick, on-the-go, and healthy breakfast all week. Just pull out […]

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Orange Bran Flax Muffins

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 2 dozen | Prep Time: 10 min | Bake Time: 20 min These muffins are amazing and loaded with vitamin C, potassium, and antioxidants! The secret […]

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