Coconut Cacao Snowballs

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Cauliflower, Celery, and Leek Soup

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Stabbie’s Pulled Turkey Chipotle Chili

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Is It Time to Pay the Assman a Visit?

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Immune Boosting That Goes Straight To The Core

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I’m Dreaming of a White Whole Wheat Flour Christmas

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Green Goddess Dip

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 2 cups | Prep Time: 10 min I love camping. I miss camping. As a young gun, during the second week of August – [...]

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Flax and Whole Grain Irish Soda Bread

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 20 thick slices (halved) | Prep Time: 15 min | Bake Time: 1 hour My mom is 100% Irish. No joke. The name says it all: [...]

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Maple Sweet Potato Hummus with Whole Grain Pita Chips

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 4 cups hummus/~50 chips | Prep Time: 15 min | Cook/Bake Time: 30 min (combined) It’s been crazy lately and I’m a bit backed [...]

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Operation Battery Recharge: Recipe Roundup

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Life is an adventure. Like the time we decided to up and move to Des Moines, Iowa. That’s right. From temperate and sunny Vegas to [...]

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Sweet Onion Dip

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Prep Time: 5 min | Cook Time: 15 min This recipe originated from Everyday Food magazine, and it’s a nice alternative to the powdered onion dip [...]

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Easiest Refried Beans EVER

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 3 cups | Prep Time: 10 min | Cook Time: 10 min Refried beans are a STAPLE side and/or ingredient for lots of Mexican dishes and [...]

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Beanitos, Beanitos, Beanitos…

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Let me preface this Fiber Find with a bit of a disclaimer, Yes, I am a huge advocate for getting 100% of our nutrition from [...]

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Superhero Whole Wheat Blueberry Yogurt Muffins

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 18 muffins| Prep Time: 10 min | Bake Time: 20 min I’m thrilled to feature another guest post from friend and fellow Fiber Lover, Dawn Cormier! [...]

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Pumpkin Oatmeal Bars

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 24 Bars| Prep Time: 10 min | Bake Time: 45 min Join me in welcoming another Guest Fiber Lover. friend, and personal trainer, Jocelyn Martin! This busy, [...]

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Orange Broccoli Tempeh Stir Fry

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 2 servings | Prep Time: 15 min | Cook Time: 20 min If you’re a vegan or vegetarian, you’ve no doubt heard about, eaten, and possibly [...]

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