Everything But The Kitchen Sink Super Omega-3 Gluten-Free Granola

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Quinoa Salad with Roasted Kale, Sweet Potato, and Cannellini Beans

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Roasted Cauliflower, Butternut Squash, and Cranberry Quinoa Salad

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Bean Soaking 101: Why, What, & How

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Loco for Tropical Traditions Coco (nut) Oil + A Giveaway!

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Trader Joe’s Organic Peanut Butter Gets BETTER!

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Gluten, Grain, & Dairy-Free Fudgy Bean Brownies

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Dark chocolate. It’s the nectar of the gods these days, as far as I’m concerned. Since wine is frowned upon during pregnancy, this has been [...]

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Gluten-Free Pizza Crust (Vegan + Dairy Free)

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Pizza. It’s a favorite of young and old. Especially in this house. We typically have it on the weekends. I dunno why. Pizza just screams [...]

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Cilantro Lime Winter Wheat Berry & Bean Salad (Vegan + Gluten-Free Option)

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  I’m an omnivore. Always have been, always will be. I don’t eat a whole lot of meat, but when I do, it’s the good stuff [...]

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Cupid’s Dark Chocolate Covered Strawberry Power Smoothie

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: One 12 oz. servings | Prep Time: 5 min Holy schnikes. It’s February. Already. The month of love. And birthdays. In fact, today’s the [...]

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Sweet ‘N Sour Green Smoothie

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: Two 12 oz. servings | Prep Time: 5 min We made it. We escaped the end of the world, got through the holidays (mostly) [...]

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Body Nourishing Bone Broth

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 3 ½ quarts | Prep Time: 5 min | Cook Time: 24 hours (inactive) I know it sounds a bit cave man-ish, but bear [...]

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Roasted Butternut Squash Fries

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 6 servings | Prep Time: 20 min | Cook Time: 25 minutes I’ve been in mourning for a few weeks now. Not the real [...]

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Pumpkin Cranberry Pecan Cider Bread

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 12 servings | Prep Time: 20 min | Cook Time: 1 hour I was on a mission like no other. To take my #1 [...]

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Apple Streusel Muffins

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 18 muffins | Prep Time: 15 min | Cook Time: 25 min If there is one food that I simply cannot live without, it’s [...]

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Simple Crock Pot Apple Pumpkin Butter

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 16 ounces | Prep Time: 5 min | Cook Time: 5-6 hours (inactive) It’s pumpkin season, baby! In my humble real food-loving opinion, this [...]

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