Pumpkin Pie Smoothie

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Four Cheese Swiss Chard Lasagna

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Baked Scallops

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Ch Ch Ch Chia…Seeds?

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Guacamole

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Curry Lime Salad with Chickpeas and Quinoa

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Baked Whole Grain Eggplant Parmesan

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 8 servings | Prep Time: 1 hour | Bake Time: 45 min This is a modern and fiber-loving spin on an old Italian favorite, best reserved for [...]

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Roasted Vegetable and Kale Soup

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 6 Servings| Prep Time: 20 min | Cook Time: 1 hour and 15 min Since this was our first summer back home, I had the opportunity [...]

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Eggplant Bolognese with Mara’s Penne

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 6 servings | Prep Time: 10 min | Cook Time: 20 min This is a healthy and fiber-friendly twist on your typical Bolognese and a great [...]

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Linguine with Linguica and Kale

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 8 servings | Prep Time: 10 min | Cook Time: 15 min This is a delicious comfort meal when you want to indulge a little. Made [...]

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Fresh Tomato Paste

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 4 cups | Prep Time: 15 minutes | Cook Time: 2 hours Ahhh, tomato paste. A good sauce cannot sustain itself without it. I’ve [...]

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Sweet ‘N Salty Maple Roasted Pumpkin Seeds

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 2 cups | Prep Time: 10 min | Bake Time: 20 min Have I got a treat for you on this fine fall day. Before you [...]

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Pumpkin Cranberry Pecan Oatmeal

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 2 servings | Prep Time: 5 min | Cook Time: 20 min This oatmeal packs a powerful and nutritious breakfast for any fall morning. Combining all [...]

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Simple Brown Gravy

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 12 servings | Prep Time: 5 min | Cook Time: 20 min Step away from the packet of gravy mix. You CAN do this! This simple [...]

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Chicken Enchilada Casserole

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 10 servings | Prep Time: 15 min | Bake Time: 30 min I love Mexican food – could probably eat it seven days a week.  For [...]

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Veggie and Chicken, Beef, or Fish Quesadillas

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If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes!  Sign me up!  Yield: 8 servings | Prep Time: 15 min | Bake Time: 6 min This one is shamelessly adapted from the Jessica Seinfeld cookbook, Deceptively Delicious. The premise [...]

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